Healthy Cornucopia (Vegetarian Recipe)

  • 2 cups quinoa
  • 1/2 cup celery
  • coarsely chopped
  • 1/2 cup portabella mushrooms
  • coarsely chopped 1/2 cup carrots
  • coarsely chopped
  • 1/2 cup acorn squash (or yellow¬†squash)
  • coarsely chopped 1/2 cup zucchini
  • coarsely chopped 1/2 cup tofu
  • 1 tablespoon tamari¬†(or natural soy sauce)
  • Dash of oregano
  • Dash of salt
  • 4 – 8 cups of spring water

Combine ad the ingredients in a stainless steel pot with enough water to cover. Bring to a boil, then lower the heat, cover, and simmer for 1 hour, or until the quinoa is tender. Remove from the heat and let cool.

Serve at room temperature topped with one or all of the following condiments: Parmesan cheese, yogurt, a sprig of parsley, 1 teaspoon crushed garlic, and 1 teaspoon freshly grated ginger.

Using ziplock bags or plastic yogurt containers, make up meal-sized portions and freeze whatever you won’t use within 3 or 4 days.

South Building
Outpatient / Pharmacy and Pet Food Pickup / Saturday Appointments

1808 S Taylor Rd
Cleveland Heights, OH 44118

North Building
Surgery and Hospital Admission / Imaging / Therapy Laser / Outpatient / Pharmacy and Pet Food Pickup after 5pm

1794 S Taylor Rd
Cleveland Heights, OH 44118

Phone: (216) 321-6040
Fax: (216) 321-1967

Business Hours
Monday - Thursday: 8:00am - 7:00pm
Friday: 8:00am - 5:00pm
Saturday: 8:00am - 1:00pm
Sunday: Closed

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